SIX STAGES.
ONE PURPOSE.
Every step is deliberate. The sequence is designed so each treatment amplifies the one that follows. This isn't a menu — it's a protocol.
Before you begin, we establish your baseline. The InBody 770 gives you a clinical-grade breakdown of body fat, muscle mass, visceral fat, hydration and metabolic rate — followed by a 25-minute one-to-one consultation where our expert walks you through exactly what it means for your training, nutrition and health goals.
Medical-grade red and near-infrared light penetrates tissue to stimulate mitochondrial function — the energy-producing units of your cells — reducing inflammation and boosting cellular repair. Done before training, it primes the muscles, increases blood flow, and reduces injury risk.
With your tissue primed and cellular energy elevated, you train. Full access to our facility, with weights, cardio and functional equipment. The gym session is deliberately placed after Red Light to make the most of the enhanced state you've just created.
Personal Training upgrade available upon request
Private use of our premium Finnish Iglu barrel sauna, complete with a cold plunge bucket and cold shower. Post-training, the heat flushes metabolic waste and stimulates heat shock proteins that repair cellular stress, while the plunge and shower deliver the cold contrast that makes the whole protocol work.
Whole-body exposure to temperatures as low as -150°C. The acute cold — coming directly after the sauna — triggers a powerful norepinephrine surge, reduces inflammation, and forces blood back to the core where it picks up oxygen and nutrients before returning to the extremities.
You finish inside our hyperbaric chamber, breathing 93% pure oxygen at 2 ATA. At this point in the protocol your body has trained hard, been heated, been shocked with cold, and your blood is primed and circulating efficiently. HBOT floods that system with concentrated oxygen — accelerating tissue repair, reducing inflammation and leaving you in a state of deep, focused calm. Most people describe the hour after HBOT as one of the clearest they've had in months.
FOUR STAGES.
FULLY ACCESSIBLE.
The essential circuit, without the gym session or HBOT. Step-free access throughout — perfect if you're new to biohacking or have limited mobility.
Before you begin, we establish your baseline. The InBody 770 gives you a clinical-grade breakdown of body fat, muscle mass, visceral fat, hydration and metabolic rate — followed by a 25-minute one-to-one consultation where our expert walks you through exactly what it means for your health and goals.
Medical-grade red and near-infrared light penetrates tissue to stimulate mitochondrial function — the energy-producing units of your cells — reducing inflammation and boosting cellular repair.
Private use of our premium Finnish Iglu barrel sauna, complete with a cold plunge bucket and cold shower. The heat flushes metabolic waste and stimulates heat shock proteins, while the plunge and shower deliver the cold contrast that makes the whole protocol work.
Whole-body exposure to temperatures as low as -150°C. The acute cold — coming directly after the sauna — triggers a powerful norepinephrine surge, reduces inflammation, and forces blood back to the core where it picks up oxygen and nutrients before returning to the extremities.