SIX STAGES.
ONE PURPOSE.
Every step is deliberate. The sequence is designed so each treatment amplifies the one that follows. This isn't a menu — it's a protocol.
Before you begin, we establish your baseline. The InBody scan gives you a precise picture of your body composition — muscle mass, fat percentage, hydration levels, metabolic rate. This is your starting point, and a benchmark to return to as your training and recovery evolve.
Red light at specific wavelengths penetrates tissue to stimulate mitochondrial function — the energy-producing units of your cells. Done before training, it primes the muscles, increases blood flow, and reduces injury risk. Think of it as switching your body's engine on before you put it under load.
With your tissue primed and cellular energy elevated, you train. Full access to our facility, with weights, cardio and functional equipment. The gym session is deliberately placed after Red Light to make the most of the enhanced state you've just created.
Personal Training upgrade available upon request
Post-training, core temperature rises and metabolic waste builds up in the muscles. The sauna extends that heat, flushing lactic acid, stimulating heat shock proteins that repair cellular stress, and elevating your temperature ahead of the cold shock to follow. The contrast between this and the next stage is where the real magic happens.
The acute cold of cryotherapy — coming directly after the sauna — triggers a powerful norepinephrine surge, reduces inflammation, and forces blood back to the core where it picks up oxygen and nutrients before returning to the extremities. The contrast between stages four and five is one of the most effective recovery and performance protocols in sports science.
You finish inside our hyperbaric chamber, breathing oxygen at elevated pressure. At this point in the protocol your body has trained hard, been heated, been shocked with cold, and your blood is primed and circulating efficiently. HBOT floods that system with concentrated oxygen — accelerating tissue repair, reducing inflammation and leaving you in a state of deep, focused calm. Most people describe the hour after HBOT as one of the clearest they've had in months.
