SIX STAGES.
ONE PURPOSE.
Every step is deliberate. The sequence is designed so each treatment amplifies the one that follows. This isn't a menu — it's a protocol.
Before you begin, we establish your baseline. The InBody 770 scan gives you a precise picture of your body composition — muscle mass, fat percentage, hydration levels, metabolic rate — followed by a short consultation to talk through your results. This is your starting point, and a benchmark to return to as your training and recovery evolve.
Red light at specific wavelengths penetrates tissue to stimulate mitochondrial function — the energy-producing units of your cells. Done before training, it primes the muscles, increases blood flow, and reduces injury risk. Think of it as switching your body's engine on before you put it under load.
With your tissue primed and cellular energy elevated, you train. Full access to our facility, with weights, cardio and functional equipment. The gym session is deliberately placed after Red Light to make the most of the enhanced state you've just created.
Personal Training upgrade available upon request
Post-training, core temperature rises and metabolic waste builds up in the muscles. Your private Iglu Sauna session extends that heat, flushing lactic acid, stimulating heat shock proteins that repair cellular stress, and elevating your temperature ahead of the cold shock to follow — finished with a cold plunge bucket and cold shower. The contrast between this and the next stage is where the real magic happens.
The acute cold of cryotherapy — coming directly after the sauna, down to -150°C — triggers a powerful norepinephrine surge, reduces inflammation, and forces blood back to the core where it picks up oxygen and nutrients before returning to the extremities. The contrast between stages four and five is one of the most effective recovery and performance protocols in sports science.
You finish inside our hyperbaric chamber, breathing 93% oxygen at 2 ATA. At this point in the protocol your body has trained hard, been heated, been shocked with cold, and your blood is primed and circulating efficiently. HBOT floods that system with concentrated oxygen — accelerating tissue repair, reducing inflammation and leaving you in a state of deep, focused calm. Most people describe the hour after HBOT as one of the clearest they've had in months.
FOUR STAGES.
FULLY ACCESSIBLE.
The same core sequence in a shorter window — no gym session, no HBOT, and step-free throughout.
Before you begin, we establish your baseline. The InBody 770 scan gives you a precise picture of your body composition — muscle mass, fat percentage, hydration levels, metabolic rate — followed by a short consultation to talk through your results.
Red light at specific wavelengths penetrates tissue to stimulate mitochondrial function — the energy-producing units of your cells — increasing blood flow and supporting recovery.
A private Iglu Sauna session — building heat, flushing lactic acid, and stimulating heat shock proteins that repair cellular stress, ahead of the cold shock to follow.
The acute cold of cryotherapy — down to -150°C, coming directly after the sauna — triggers a powerful norepinephrine surge, reduces inflammation, and forces blood back to the core where it picks up oxygen and nutrients before returning to the extremities.