Fitness, community and advanced wellness under one roof — for those who refuse to settle for ordinary.
Personal training, group sessions and cutting-edge strength programmes tailored to every body and every goal.
Explore FitnessCryotherapy, HBOT, red light therapy, sauna and more — advanced recovery designed to heal deeper and perform better.
Explore RecoveryGym & Fitness Memberships
No joining fee. 3-month minimum, then rolling monthly. All memberships include full facility access and an initial consultation.
Wellness & Recovery Memberships
Buy a points pack and use them however you like, whenever you like — across all our recovery treatments. No commitment, no monthly fees. The bigger the pack, the bigger the discount.
Save ~10% vs pay-as-you-go
| Red Light Therapy | 17 pts |
| Cryotherapy | 23 pts |
| Muscle Activation Technique (55 min) | 45 pts |
| Sauna communal (45 min) | 9 pts |
| Sauna private hire (60 min) | 47 pts |
Save ~15% vs pay-as-you-go
| Red Light Therapy | 17 pts |
| Cryotherapy | 23 pts |
| Muscle Activation Technique (55 min) | 45 pts |
| HBOT 60 min | 60 pts |
| HBOT 90 min | 87 pts |
| Sauna communal (45 min) | 9 pts |
| Sauna private hire (60 min) | 47 pts |
Save ~20% vs pay-as-you-go
| Red Light Therapy | 17 pts |
| Cryotherapy | 23 pts |
| Muscle Activation Technique (55 min) | 45 pts |
| HBOT 60 min | 60 pts |
| HBOT 90 min | 87 pts |
| Sauna communal (45 min) | 9 pts |
| Sauna private hire (60 min) | 47 pts |
A curated 3–4 hour biohacking experience. Everything sequenced and arranged for you — arrive, follow the protocol, leave feeling transformed.
View full experience →Your Protocol
Approx. 3–4 hours per person
The Breakthrough Way
At Team Breakthrough, we don't believe in short-term fixes. We believe in a holistic model of health and wellbeing. We give you the tools to get the best out of yourself — whether it's your first time in a gym or you're a seasoned professional. We offer unconditional support, expert guidance and cutting-edge facilities.
What We Offer
One-to-one programmes designed around your body, your goals and your lifestyle — delivered by expert coaches with decades of combined experience.
Train alongside a community of like-minded people, led by expert coaches delivering high-quality programming designed to get real results.
Advanced soft tissue therapy addressing the root causes of pain — from chronic back pain to complex postural issues and sports injuries.
Cutting-edge cold therapy to accelerate recovery, reduce inflammation, and optimise performance at the cellular level.
Hyperbaric Oxygen Therapy — breathe pure oxygen at elevated pressure to accelerate healing, reduce inflammation and boost cellular recovery.
Clinical-grade body composition analysis giving you precise data on muscle mass, body fat and metabolic markers to guide your programme.
Photobiomodulation bed delivering targeted far infrared and near-infrared light to stimulate cellular repair, reduce inflammation and accelerate recovery at a deep tissue level.
Finnish Iglucraft electric sauna for up to 6 people. Communal sessions and private hire available.
Included In Membership
Premium free weights, Atlantis strength machines and a full range of Watson's equipment — available exclusively to members, with no queuing and no compromises.
Gym & Fitness
Whether you're an elite athlete or stepping into the gym for the first time, our approach combines evidence-based programming with expert human coaching.
Wellness & Recovery
True performance starts with recovery. Our specialist team has built a reputation for eliminating chronic pain and restoring the body to full function.
Client Stories
I came to Team Breakthrough with chronic back pain that had plagued me for three years. Within two months, they had identified the root cause and eliminated it completely. I'm now training harder than I ever have.
The combination of the gym work and neuromuscular therapy is something I've not found anywhere else. The team genuinely understands the body as a whole system, not just isolated parts.
As an athlete, recovery is everything. Team Breakthrough's cryotherapy and HBOT sessions have completely transformed how quickly I bounce back between competitions.
Find Us
Come and meet the team, tour the facility, and let us build a plan around you.