Small group sessions, yoga, conditioning and movement classes — all expert-led, all capped in size, all designed to deliver real results.
Every session at Team Breakthrough is coached, purposeful and progressive. We keep group sizes small so every member gets genuine attention — not just a number in a crowd.
Whether you're looking for high-energy conditioning, mobility work, strength-focused sessions or yoga, our timetable gives you the variety to build a complete training week.
A strength-focused session built around compound lifts. Squats, deadlifts, presses and pulls — progressively loaded, properly coached, and designed to build real strength over time.
Circuit training where you complete 30+ sets of weights-based exercise using resistance machines and free weights in just 45 minutes. Fast, furious, and guaranteed to get you lean.
A signature TB class fusing high intensity cycling, kettlebell resistance work and core training into one powerful session. Three disciplines, one hour, total body results.
A fun and effective cardio workout using boxing and pad work. Suitable for all abilities and those looking to add something different into their programme. No experience needed.
Coached training sessions specifically designed for under 18s. Builds confidence, coordination and fitness in a safe, structured environment with expert guidance throughout.
Designed to burn maximum calories using a mix of HIIT, cardiovascular work, metabolic resistance training and core work. High energy, high output, high results.
High energy, high intensity group cycling on state-of-the-art Keizer m3i bikes. Pumping tunes, myzone heart rate feedback and expert coaching to push you through every interval.
Learn how to properly activate and use your inner and outer core units, and transfer that into functional movement. Essential for performance, posture and injury prevention.
A focused upper body session targeting biceps, triceps, shoulders and chest. Builds strength, definition and joint integrity through a mix of compound and isolation work.
Swings, cleans, presses and flows — a full-body kettlebell session that builds functional strength, improves movement and burns serious calories all at once.
A versatile, full-body fitness class combining cardiovascular and strength elements. Varied formats, all levels welcome — a great entry point or active recovery session.
The Breakthrough Yoga programme works on flexibility, breathwork and body awareness. Designed to complement your training and help you move — and recover — better.
Stability, proprioception and joint mobility work. Addresses the movement gaps that heavier training often leaves behind. A perfect mid-week reset for the body.
A slower-paced yoga flow linking breath with movement. Reduces tension, improves range of motion and leaves you feeling centred. Ideal as a complement to any training week.
Deep stretching paired with core strengthening. Targets the areas most people neglect — hip flexors, thoracic spine, hamstrings — and builds the stability that underpins everything else.
Based on specialist research into back pain and spinal health. Involves targeted mobility work and strengthening of the core, extensor chain and back muscles. Brilliant for desk workers.
Group classes are included in Gold and Couples memberships.
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