Expert insights on wellness therapies, training and recovery — from the team at Team Breakthrough, near Bath.
Hyperbaric oxygen therapy — or HBOT — is one of the most talked-about recovery and wellness therapies of the last decade. Once reserved for treating decompressi...
Wellness & RecoveryCryotherapy has gone from a fringe recovery method used by elite athletes to one of the most popular wellness therapies in the UK. If you've been thinking about...
Wellness & RecoveryRed light therapy — also known as photobiomodulation or low-level laser therapy — has moved firmly into the mainstream of recovery and wellness. From profession...
Training & PerformanceIn gyms all over the country, the dominant culture is about doing more. More sessions, more sets, more effort. And while hard work is absolutely part of the pic...
Wellness & RecoveryScenar is one of the lesser-known but most effective therapies we offer at Team Breakthrough. Originally developed by Russian space scientists to provide medica...
Training & PerformanceMost people judge their progress in the gym by how they look in the mirror, how their clothes fit, or what the scales say. The problem with all three is that th...
Local CommunityLooking for a gym near Corsham? Team Breakthrough in Box is just minutes away — offering a full gym, expert personal training and advanced wellness therapies just 10 minutes from Corsham.
Local CommunityBox, Wiltshire is home to one of the most comprehensive fitness and wellness facilities in the South West. Team Breakthrough has served the Box community since 2003.
Personal TrainingGreat personal training is about expert programming, genuine accountability and a coach who understands your goals. Here's what to look for — and why Team Breakthrough delivers.
Gym MembershipPureGym. The Gym Group. They're cheap and they're everywhere. But local residents from Box and Corsham are switching to Team Breakthrough — and here's exactly why.